Body & Mind

Our Body & Mind module keeps you fit and relaxed.

SENTIDO Daybreak is a calm but active class that we run either early in the morning or late afternoon to relax the body in a soft way. This class combines Pilates, Yoga and Tai Chi focusing on stretch, balance and strength. 
It is easy to learn and suitable for all ages.

SENTIDO Aqua Aerobic is a fun full body workout in the pool. As we work with water resistance it is gentle on the joints. SENTIDO Aqua Aerobic is easy to learn and is suitable for all ages and sexes. 

SENTIDO Core is a class focusing on the centre of your body to build up core strength, mainly focusing on inner abdominal and back muscles. The class consists of floor and standing exercises and some balancing ones. No shoes are needed.

The exercise room is located in the basement

Opening hours:
Monday from 07:00 till 20:00

Tuesday from 07:00 till 20:00

Wednesday from 07:00 till 20:00

Thursday from 07:00 till 20:00

Friday from 07:00 till 20:00

Saturday from 07:00 till 20:00

Sunday from 07:00 till 20:00

 

A towel must always be placed on the machines during workout. Please wipe off the cardio machines after using. Children under 18 years must be accompanied by an adult.